As the new school year approaches, buying supplies and organizing schedules can quickly become your main focus. One important task for your back-to-school checklist is scheduling an eye exam for both your child and yourself.
Vision health directly impacts academic success and overall well-being. It’s important to ensure everyone in the family sees clearly as the school year begins. At Red Cedar Optometry, we help you get ready for the new school year with these five essential tips for maintaining healthy vision.
1. Prioritize Eye Exams for the Whole Family
A comprehensive eye exam is essential not just for kids but for parents, too. Children’s vision can change rapidly, especially during their school years. Many vision issues can go unnoticed without a professional eye exam. These issues can impact your child’s ability to learn and participate in class.
For parents, clear vision is equally important for work and managing busy family schedules. Why not make the most of your insurance coverage and ensure everyone sees clearly before the school year starts?
2. The Connection Between Vision & Learning
If your child is having difficulty seeing the board or reading books, it could lead to struggles in school. Early detection of vision problems can prevent learning setbacks. An eye exam will help ensure your child has the visual skills to excel academically.
3. Incorporate Healthy Vision Habits
Teaching your child good vision habits is important. Encourage them to take frequent breaks from screen time. This is especially important with the increased use of digital devices for homework and entertainment.
The 20-20-20 rule is a great way to reduce eye strain. Every 20 minutes, look at something 20 feet away for at least 20 seconds. This simple habit can protect your child’s eyes and keep them comfortable throughout the day.
4. Balance Screen Time with Outdoor Play for Healthy Vision
Spending time outdoors not only benefits physical health but also supports healthy vision. Exposure to natural light and engaging in outdoor activities can help reduce children's risk of myopia (nearsightedness). Encourage your child to balance screen time with outdoor play to maintain good vision and well-being.
5. Don’t Overlook Your Own Eye Health
Parents often focus on their children’s health and forget their own. However, maintaining your vision is just as important. When was your last eye exam?
Whether you need glasses or want to ensure your prescription is up to date, keeping your eyes healthy is crucial. Set a positive example for your children by prioritizing your own eye health alongside theirs.
Complete Your Back-to-School Checklist
As you check off your back-to-school list, ensure you include eye exams. Book an eye exam at Red Cedar Optometry in Richmond Hill, Ontario. You can fill in our convenient online booking form and ensure your family starts the school year with clear, healthy vision.